New parents Specifically, "Nutrients needed during the first trimester to support a healthy pregnancy include calcium (about 1,200 mg/day), folate (600-800 mcg/day), and iron (27 mg/day)," said Karges.



Am I pregnant? Baby health and care So plan your weekly diet, and as well as following healthy eating guidelines, aim to include two portions of fish a week, one of which should be an oily variety like salmon, mackerel, Constipation is a common problem during pregnancy, so be sure to focus on wholegrain versions of foods, including wholemeal bread, cereals or pasta, as well as oats, barley, fruits, vegetables, pulses, nuts and seeds. A sample MyPlate plan. These eggs should be cooked until the white and the yolk are hard.Dairy foods such as milk, cheese, fromage frais and yoghurt are important in pregnancy because they contain calcium and other nutrients that you and your baby need.Choose low-fat varieties wherever possible, such as semi-skimmed, 1 percent fat or skimmed milk, low-fat and lower-sugar yoghurt and reduced-fat hard cheese.If you prefer dairy alternatives, such as soya drinks and yoghurts, go for unsweetened, calcium-fortified versions.There are some cheeses you should avoid in pregnancy, including unpasteurised cheeses. Instead of refined starchy (white) food, choose wholegrain or higher-fibre options such as wholewheat pasta, brown rice or simply leaving the skins on potatoes.Eat some protein-rich foods every day.
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Your health and wellbeing thighs and fish, as well as plant sources, including dried apricots, green leafy veg and pulses.

Breastfeeding problems Your pregnancy (antenatal) care

Bottle feeding Twins and multiples

The body doesn’t absorb iron from plant foods as easily, but by including a source of vitamin C with your meal (e.g. However, check with your GP or midwife to ensure it is appropriate for you. In addition, during pregnancy, some women feel strong urges to eat non-food items such as ice, laundry starch, dirt, clay, chalk, ashes, or paint chips.

Fatty foods and spices can aggravate symptoms, too.Your energy requirements do increase during the last trimester, when you’ll need an extra 150-200 calories a day – that’s the equivalent of about three oatcakes topped with Another important nutrient is calcium – your calcium needs double during pregnancy, especially during the last ten weeks when it’s being used to strengthen your baby’s bones. Twins and multiples It’s far more important to focus on the quality of your diet. Always wash fresh fruit and vegetables carefully.These foods should make up just over a 3rd of the food you eat. Newborn essentials It's best to get vitamins and minerals from the foods you eat, but when you're pregnant you need to take a folic acid supplement as well, to make sure you get everything you need.You will probably find that you are more hungry than usual, but you do not need to "eat for 2" – even if you are expecting twins or triplets.Try to have a healthy breakfast every day, because this can help you to avoid snacking on foods that are high in fat and sugar.Eating healthily often means changing the amounts of different foods you eat, so that your diet is varied, rather than cutting out all your favourites. You may suddenly dislike foods you were fond of before you became pregnant. Weaning and solid foods You can use the You do not need to achieve this balance with every meal, but try to get the balance right over a week.Eat plenty of fruit and vegetables because these provide vitamins and minerals, as well as fibre, which helps digestion and can help prevent Eat at least 5 portions of a variety of fruit and vegetables every day – these can include fresh, frozen, canned, dried or juiced.
Eating healthily during pregnancy will help your baby to develop and grow.You do not need to go on a special diet, but it's important to eat a variety of different foods every day to get the right balance of nutrients that you and your baby need.

Do not diet or try to lose weight during pregnancy -- both you and your baby need the proper Just because you are pregnant doesn't mean you have to diverge from your Depending on the type of vegetarian meal plan you follow, you may need to adjust your eating habits to ensure that you and your baby are receiving adequate nutrition.

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