Indeed, exercise can improve your physical and mental health, reduce your waistline, improve your sexual health, and even add years to … Apart from improving your physical and mental wellbeing, what else do you want to get out of being active?Ask yourself whether you’d prefer being indoors or out, doing a group or individual activity, or trying a new sport. A gym session or brisk walk can help.
Aerobic and a naerobic exercises are both effective at improving mental health. When you strengthen your body, there is less pain in aging. Apart from … There are lots of ways to be active; find the one that works for you and let’s all get physical! Any amount of activity is better than none at all.
The change of scenery will do you good, too.Being out of doors is a prime time for boosting your activity levels, and research suggests that doing physical activity in an outdoor, ‘green’ environment has greater positive effects on wellbeing compared to physical activity indoors.Making small changes, from leaving the car at home for short journeys or getting off the bus a stop earlier, to higher-intensity activities like joining in with your children’s football game or jogging with the dog, can help to boost your mood.The NHS Choices website has a number of tools to help people get started with physical activity, including exercises for older people, strength and flexibility videos, advice on taking up new sports, and advice on getting started with walking. Check out these seven ways exercise can lead to a happier, healthier you.Exercise can help prevent excess weight gain or help maintain weight loss.