Traditional homemade drinks Apart from fruit juices, you may also take homemade drinks like jaljira, pudina juice, aam panna (boiled raw mango juice) during pregnancy. During pregnancy, it is best to avoid The food that you consume and the drinks that you drink directly or indirectly affect the growing foetus. Now that you know what are the healthy drinks during pregnancy, let’s take a look at beverages you should avoid: 1. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. Coconut water may also help with stabilizing blood sugar and lowering blood pressure. Besides this, tender coconut also has an abundance of vitamin B and C. Particularly during pregnancy; many women suffer fromFruit juices that are prepared freshly carry all the goodness of the fruit and provide the required dietary fibre to the pregnant woman. It helps in relieving Just like fruit juices, vegetables also can be blended together or separately to get a juice. It’s zesty, has a total citrus kick, and will cool down your overheated summer baby body. She also volunteers for a newspaper.Be it parenting tips, home remedies for babies and kids, baby food recipes, baby and mom care tips, pre and post natal care tips, baby product reviews or baby food charts month wise, I am here to help you out.Welcome to Bumps n Baby, India's leading Parenting Blog featuring pregnancy care, mom care, baby care, baby food recipes and many more.Copyright 2020 BUMPSNBABY MEDIA LLP All rights reserved The journey of pregnancy is no less than a roller coaster ride.
During pregnancy, the expecting mother can consume the juice of all the seasonal fruits to get the best out of nature. Consumption of a lot of water throughout the day has innumerable benefits for a pregnant woman. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Water is also the main source for the body for breast milk production.Hence, it is also important to include healthy drinks in your pregnancy diet to prevent dehydration and to refresh yourself.Here are 8 refreshing drinks to make sure you get enough fluids during your pregnancy.Fruits are rich source of vitamins, minerals and fibers. During pregnancy, it is best to avoid alcohol, high caffeine drinks, aerated beverages, preserved fruit juices and high energy drinks. You can take buttermilk or lassi two times a day.Milk is a must have during pregnancy.
Buttermilk contains Calcium, Vitamin B12 and protein which help the body in digestion. Each has a unique effect on the body, and you can choose your favourite herb and have a sip during the day.Lemon water is an energizing drink that can be consumed as such or with a teaspoon of honey, first thing in the morning. The essential mineral salts that are present in tender coconuts like sodium, potassium and calcium, serve as key regulators of growth and development.
You can have lemon tea, tulsi mint tea, fennel seeds tea, lemongrass leaf tea etc.However, the herbal teas to avoid during pregnancy includes parsley tea as it may affect the growth of baby and increases risks of miscarriage and sage tea as it contains thujone which causes high blood pressure and miscarriage.Apart from fruit juices, you may also take homemade drinks like jaljira, pudina juice, aam panna (boiled raw mango juice) during pregnancy.Buttermilk and lassi are the other great drinks to refresh and cool yourself in summer. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. It is rich in calcium, proteins and vitamin D which are very essential during pregnancy. Alcohol: No, even moderate alcohol consumption is not safe during pregnancy. © 2010-2020 Parenting.FirstCry.com. Make a plain glass of water more refreshing by adding frozen fruit such as orange (santra), lemon (nimbu), kiwi, peach (aadu), apricot (khubani) and plum (aloo bukhara) instead of ice cubes.
Consuming all of these healthy drinks while pregnant adds great nutritional value to the diet. It not only prevents Consuming all of these healthy drinks while pregnant adds great nutritional value to the diet. This citrus fruit is a powerhouse of vitamin C, that helps in digestion. All rights reserved. They also contribute to adding good bacteria to the gut.Fresh fruit or vegetable smoothies can be consumed as an alternative to breakfast during pregnancy. Water should not be replaced by any other fluids.Hope all you moms to be will find this article on healthy drinks during pregnancy useful.Which are the drinks that make/made you feel refreshed during your pregnancy phase?
However, there are many natural drinks that give way more health benefits to the developing baby and the mother.If you have embarked on the precious journey of motherhood, you are bound to pay more attention to your diet. Drinks To Avoid While Pregnant. To avoid any ill effects on the baby, it is very important for mothers to monitor their food consumption and remove all the harmful substances from their diet. All through the nine months, the expecting mother is concerned about the diet that she should consume, in order to ensure a healthy baby. Vegetables like carrot, beetroot, cucumber and spinach can be used for making vegetable juice, and these can compensate for a day of low vegetable intake.Last but not least is water. It soothes the digestive system and alleviates the common pregnancy discomfort of heartburn.