Serve these pork chops with mashed sweet potatoes or brown rice. Barley's chewy texture and the nuttiness of wild rice make this salad a win.This flavourful, colourful salad can be enjoyed any time of year. Offer small portions to start. Add a splash of rice vinegar and enjoy.This tasty recipe is a fun finger food. Canada’s Food Guide has 4 food groups. The new image?

Get a plateful of colour from this comforting casserole made with quinoa and vegetables.

Explore Canada’s food guide. They make for the perfect after-school snack, but can be served anytime.These oat and pumpkin no-bake bites are the perfect snack for on the go, busy days, or lunch kits. The recommendations are simple to follow but represent a drastic change from how most kids are eating. Part two of the guide will be rolled out later in 2019, and will outline the type and amount of food to eat daily. Evidence behind Canada’s food guide. Find and follow us online The recommendations are simple to follow but represent a drastic change from how most kids are eating. the role food plays in culture and food traditions; Lead by example. This customizable dish is a tasty and healthy meal that is sure to please.The smell in your kitchen from this aromatic recipe will be enough to have the neighbours running over for dinner.Complete the field to table experience with this easy to make hearty stew.The warm aromatic spices will bring the whole family running into the kitchen for dinner.Corn, beans and squash make this a hearty soup to keep you warm on those cold nights.The ginger and sesame flavour of this stir-fry will work well with a variety of vegetables.This shepherd’s pie is made with ground turkey and lentils.This dish is made with simple ingredients and is a fun twist on eggs.This curry is loaded with vegetables and is great for lunch or dinner, especially on a chilly day.Set up an assembly line of toppings and go for it! The new Canada's Food Guide is finally here—and there's both good and bad news for parents The recommendations are simple to follow but represent a drastic change from how most kids are eating.

Grab one as part of your breakfast or as a snack.This flavourful fruit salad is sure to satisfy your sweet tooth and makes a great, healthy snack or dessert.Apples and blueberries are the stars in this irresistible recipe. Whip up a batch on the weekend to enjoy through the week for quick breakfasts.

This is a delicious weeknight meal that comes together with little fuss. For a flavour twist, use different peppers or other greens like arugula or kale.With a hint of cinnamon and a burst of sweetness from raisins, these wholesome and moist muffins are a nourishing way to start your day.Pair these tasty greens with a protein food (like chicken, beef, fish, tofu) and a whole grain food (like quinoa or whole grain pasta)!Whip up a batch on the weekend to enjoy throughout the week for a quick breakfast, dinner or snack.These cheesy broccoli toasts are quick, easy and super delicious! Canada's Food Guide recommends the number of food servings and serving sizes you should eat each day. Protein foods , such as a hard boiled egg, yogurt, nuts and seeds, cheese, sliced meat, fruit smoothies made with milk, or a spread like hummus.



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