Daily Goals. 300 gr. Atlantic Atlantic - Horse Mackerel. Mackerel fish is a very nutrient-dense food and packs in tons of protein, omega-3 fatty acids and micronutrients for a low amount of calories. Be the first person to review this page!Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.Without JavaScript enabled you will not be able to make comments.Horse mackerel or aji that is baked is high in protein and fats in addition to serving as a rich source of potassium and phosphorus. It is the best alternative to get healthy nutrition omega 3 intake because canned fish sold in cheaper price than frozen or fresh horse mackerel fish. Horse Mackerel Stockfish is calculated to be 220Cal per 100 grams making 80Cal equivalent to 36.36g with 19.19g of mostly protein、9.59g of fat、0.08g of carbohydrates in 78g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.Vitamins, minerals, dietary fiber, and sodium content for 78g (1slice medium) of Horse Mackerel StockfishFatty acid composition in 78g (1slice medium) of Horse Mackerel StockfishAmino acid composition in 78g (1slice medium) of Horse Mackerel StockfishAmino acids found in Horse Mackerel Stockfish are either to low to display a value or unknown*Note that do to rounding some nutrient values are shown as not contained in some cases. 100 %2 gFat.
up 300-400 gr. Serving Size : 100 g. 105 Cal. Contains protein and cholesterol-lowering polyunsaturated fatty acids (eicosapentaenoic acid, EPA). About Food Exercise Apps Community Blog Shop Premium. Nutritional Background of Mackerel Fish. As an oily fish, it is a rich source of omega-3 fatty acids. Due to the fact that it is dried, it can be stored in the freezer without any problems. The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning.Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured.. Mackerel preservation is not simple. Exact values will vary according to fat content. Get full nutrition facts and other common serving sizes of Japanese Horse Mackerel including 1 oz of boneless. Fat 65g. Log Food. Fitness Goals : Heart Healthy. down. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Horse mackerel are available all year round, however the peak season for these fish is from June to August. Sign Up. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition facts: Horse Mackerel is an excellent source of vitamins A, D and B12.
It has a high content of EPA and DHA (Omega-3) fatty acids. There are wide ranges of canned mackerel products available at stores such as canned mackerel in oil, brine, springwater, tomato sauce, mustard sauce, hot sauce, and many more. Horse Mackerel Stockfish calories for 78g (1slice medium) is 172Cal at 220Cal per 100g serving size, rich in Vitamin B12 and Vitamin D, Horse Mackerel Stockfish (Processed Food / Side Dishes) is also known as , and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. There are 120 calories in 100 grams of Japanese Horse Mackerel. Mackerel is an important sea food consumed worldwide and it provides many nutrition that are good for body: protein, minerals, vitamins, carbohydrate, and omega 3 fatty acids. Calorie Goal 1,895 cal. Find nutrition facts for over 2,000,000 foods.
Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. How does this food fit into your daily goals? Processed: Frozen. Month: Fat content(%) October: 14-18: November: 18-24 . Gradings whole round fish 400 gr.
0 %--Carbs. 100 %19 gProtein. In particular, mackerel is especially high in vitamin B12, selenium, niacin and phosphorus, among a range of other essential vitamins and minerals. Log In.
2,000 calories a day is used for general nutrition advice.