You need to check local advisories because some kinds of fish and shellfish caught in your local waters may have higher or much lower than average levels of mercury. As small fish are eaten by larger fish up the food chain, concentrations of mercury and POPs increase, so that large, predatory deep-ocean fish tend to contain the highest levels. Yet, some fish and shellfish contain higher levels of mercury that may harm an unborn baby or young child's developing By following these 3 recommendations for selecting and eating fish or shellfish, women and young children will receive the benefits of eating fish and shellfish and be confident that they have reduced their exposure to the harmful effects of mercury. Fish is an excellent source of protein, and its healthy oils protect against cardiovascular disease. Fish and shellfish contain high-quality protein and other essential However, nearly all fish and shellfish contain traces of mercury. When a man reaches about age 25, his prostate begins to grow. Some men with an enlarged prostate gland (benign prostatic hyperplasia, or BPH for short) eventually start to experience urinary incontinence, the involuntary discharge of urine. Just make sure you average the recommended amount per week.Before you go fishing, check your Fishing Regulations Booklet for information about recreationally caught fish.
Because a diet rich in seafood protects the heart and aids neurological development, fish remains an important component of a healthy diet.However, nearly all fish and shellfish contain traces of mercury, a toxic metal, and some seafood contains other contaminants known as persistent organic pollutants (POPs). Mercury is a metal found naturally in coal, rocks, and soil. Those fish with much lower levels may be eaten more frequently and in larger amounts.For further information about the safety of locally caught fish and shellfish, visit the WebMD does not provide medical advice, diagnosis or treatment.WebMD Public Information from the Environmental Protection Agency As long as you avoid these higher sources of mercury, the benefits of eating fish far outweigh the risks of mercury in fish.Recommendations: The FDA recommends that adults should eat up to 12 ounces (two average meals) per week of a variety of cooked seafood as long as they avoid the large predatory ocean fish mentioned above and pay attention to local seafood advisories.For women who are pregnant or may become pregnant, nursing mothers, and children ages 12 and younger, the following guidelines apply:• Eat 8 to 12 ounces (two to three meals) a week of a variety of fish and shellfish that are lower in mercury.