If you really can’t stand to see another ad again, then please We use cookies to make wikiHow great. Sea bass baked in foil Jump to Recipe Print Recipe You can cook fish in many ways and a favourite of mine is wrapped in foil – particularly sea bass baked in foil Mainly because sea bass is one of my favourite fishes and also because this way of cooking makes the fish even more delicious. All Rights Reserved This makes it look easy. Sea bass is a good source of vitamins A and D, which work to help your body fight free radical damage, maintain healthy vision, and boost immunity. "I liked how easy and quick it was to prepare and cook." This article has been viewed 282,209 times. To create this article, 12 people, some anonymous, worked to edit and improve it over time. Rub the bottom of a roasting pan with 1 tablespoon of the olive oil. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. "I liked how easy and quick it was to prepare and cook." Put into oven and roast uncovered for about 20 - 30 minutes – the flesh should feel firm to the touch and be flaky and white.

In a cup, mix garlic, olive oil, salt, and black pepper. Put over a low burner or in a preheated 400-degree oven for about 10 minutes for each inch of thickness of the fish. Drizzle all over the fish, tucking into the slashes. "Yes, it's very good as I've never cooked sea bass before." 1 x 1kg (2lb 3oz) whole sea bass, fresh or defrosted, scaled, cleaned and head removed 15ml (1tbsp) sea salt 2 lemons, 1 sliced and 1 juiced Set aside. Sea bass, for example, contains omega-3 fatty acids, which help to prevent heart disease and lower cholesterol and blood pressure. This makes it look easy. Cover the whole works tightly with a tent of aluminum foil. DIRECTIONS. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. "Yes, it's very good as I've never cooked sea bass before."

"I plan on trying all recipes. "I plan on trying all recipes. You can also brush them with melted butter and lemon juice for more flavor. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4a\/Cook-Sea-Bass-Step-1.jpg\/v4-460px-Cook-Sea-Bass-Step-1.jpg","bigUrl":"\/images\/thumb\/4\/4a\/Cook-Sea-Bass-Step-1.jpg\/aid1151581-v4-728px-Cook-Sea-Bass-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"